Archive for December, 2007
Whey protein for fat loss.
Monday, December 17th, 2007Whey, a by-product of cheese production has been gaining widespread importance in health and nutrition mainly because of its whey protein content, considered to be a very high biologic value protein closest to human breast milk. Whey contains whey protein predominantly,fat, carbohydrates mainly in the form of lactose and minerals.
Whey protein consists of important protein [...]
Alcohol Metabolism and the Effects on the Body
Friday, December 14th, 2007If you are trying to lose weight, drinking alcohol is not the best answer. There are any reasons why drinking do not work together. Here are some reasons why alcohol effects on metabolism. Alcohol metabolism can also contribute to cirrhosis.
There are many calories in all type of alcohol. All this will [...]
Precision Nutrition 1st Annual Body
Saturday, December 1st, 2007As many of you know, I’m a big fan of the Precision Nutrition program.
With this nutrition system, Dr John Berardi found a way to take all the complicated science people are always bickering about and translate it into usable nutrition strategies that really work.
But you don’t have to just take my word for it that [...]
