Archive for September, 2008
How Come We Are Getting So Much Fatter?
Tuesday, September 30th, 2008Give Your Body What It Needs
Your body is a direct result of your genes, what you eat and how much you go to the gym. Well you don’t have much control over your DNA, but you do have control over what you eat and how much you work out. If you try to starve yourself [...]
How Come We Are Getting Fatter?
Monday, September 29th, 2008Everywhere, across the planet, people are getting fatter. China, Japan and even Korea, who have never before had to worry about obesity, are now seeing the numbers on the scales rise higher and higher. An increasing waistline is a problem virtually everyone shares. So what is making us so obese as a species? The truth [...]
Raising Metabolism – How to Burn Fats by Boosting Metabolism
Friday, September 26th, 2008Anyone who is serious about fitness and weight loss knows that raising metabolism plays a huge role in helping you get down to the size and weight you want to have. By raising your metabolism, your body will be able to process the food you’ve taken in much faster and use up the calories, making [...]
Weight Loss Tips - Healthy Breakfast Boosts Metabolism
Thursday, September 25th, 2008We’ve all known for some time that breakfast is an integral part of the day. Now research has shown that, regardless of physical activity, eating high fibre cereal in the morning at least three times a week leads to having a lower body mass index. This study followed 2,300 teenage girls over ten years, and [...]
How to Increase Metabolism in 7 Easy Steps
Wednesday, September 24th, 2008If losing weight seems to have become a lost cause for you because you find yourself bouncing from fad diet to the newest fat burning pill then it’s time you learn how to increase your metabolism with these seven easy to do lifestyle changes. If you can simply speed up your metabolism your body will [...]
