Archive for June, 2009
NUTRITION: FOOD THERAPY FOR THE HEART & CIRCULATION
Tuesday, June 30th, 2009EVERY YEAR, NEARLY ONE MILLION AMERICANS DIE FROM HEART DISEASE
Some Startling Statistics!!!
One in five individuals has some form of cardiovascular disease
Cardiovascular disease is the number one cause of death in the United states and has been every year since 1919
One of every 2.5 deaths in 1998 was due to cardiovascular disease.
AND MORE THAN HALF WERE [...]
Eating Habit Control–Lose Weight Portion Food Wisely
Monday, June 29th, 2009Lose Weight–control eating habit. Portion your food is just one of many techniques to eliminate the eating habit. Obesity along with all the associated health and self image issues is the cost of lack of food control.
In fact if all glutinous eating were because of habit, it would be easy to lose all the weight [...]
Weight Loss – Necessary or Cosmetic? Interesting Info to Consider
Saturday, June 27th, 2009Almost daily we hear people saying I must go on a diet or I need to lose a few pounds. These people are usually addicts of the slimmers’ market or are overweight and are just talking about weight loss as a means of consoling themselves, knowing that they probably will not make the effort that [...]
Ditch the Treadmill - Foods that Increase Metabolism
Friday, June 26th, 2009There are many food that increase metabolism available for us to buy. Metabolism is how fast our bodies are able to process food into energy. A rise in metabolism usually ends up as weight loss. Metabolism can be increased by a range of techniques; some of the best ones are listed below:
Specialists advise to consume [...]
Making Nutritional Food Choices
Friday, June 26th, 2009In order to stay in shape, get in shape, lose weight, or reach any fitness goal really, you need to make good nutritional food choices. That means eating mostly natural, unprocessed foods that you find in the outer perimeter of your local supermarket. For the most part, the foods down the center aisles will be [...]