5 Easy Quick Ways to Lose Weight
Sunday, July 20th, 2008 Subscribe To Our Feed
Looking for easy quick ways to lose weight? For certain, there are no quick fixes, but there are steps you can do now that will make a difference to your fat loss. It’s about changing your attitude and have that willingness to stick it out, long term. If you do, all the new found changes will just become your daily norm, and improve your health. Below are 5 easy quick ways to lose weight -
1. Don’t skip meals – eating stimulates hunger. Once your breakfast has been digested, after2-3 hours, hunger will be triggered again. When you don’t eat, the metabolic rate slows down to preserve fat stores, and so you don’t feel hungry. Hunger is a sign that you’re digesting food properly.
2. Banish the word ‘diet’ from your vocabulary. Enjoy that amazing meal to fuel your body, but in moderation. Try to get three big meals a day, always making sure to have a balance of both carbs and proteins. And if you need to snack, try fresh fruits along with a slice of ham or some other protein. And never deny yourself a treat if you want it. The moment you you deprive yourself of something, the more you’ll crave for it. So do yourself, and enjoy that occasional treat.
3. Eat 5-10 servings of fruits and vegetables each day. Both fruits and veggies will help you meet your nutritional needs for the day. And since they are a good source of fiber, they help curb your appetite and control hunger. Many people fear fruit and vegetables because they think the sugar will cause weight gain – wrong. It’s the best way to feed your body.
4. Don’t watch your weight so closely that you are on the scales every five minutes. Weigh yourself at the beginning and then give yourself a few days before weighing yourself again. You will be more encouraged if you find you have lost a few pounds after three days say, than if you constantly watch the scales and see no quick improvement.
5. Don’t Super-Size the food. It may sound like a great deal to get fries for an extra dollar, or the jumbo smoothie for a quarter more – but switching from a large order of fries to a medium, for example, can save you 100 calories! And when at home serving dinner, put away those jumbo dinner plates, instead go for salad sized plates, and no more.
The 5 tips above are just some of the steps you can do now to lose weight – the key here is, these 5 tips are manageable and sustainable for years to come. It’s up to you to take action and live a healthy sensible lifestyle.
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