5 Tips On How To Lose 15 Pounds Fast
Tuesday, August 26th, 2008 Subscribe To Our Feed
Do you need to lose 15 pounds fast? There are three kinds of pounds you can lose - water, fat or muscle - which ones do you want to lose?
You see, when people talk about losing weight, they don’t always comprehend exactly what that means. Nearly all people think about fat, when they hear weight, but this is not the case.
If your goal is to lose 15 pounds just to feel better when you are on the scale, it probably doesn’t matter to you whether it is fat, muscle or water that you lose.
It doesn’t matter if you want to lose fat or pounds, what you need to know is that water makes out a good part of that weight loss. Actually, especially in the first couple of days when dieting, the greatest part of your weight loss will be water.
Thousands of sites on the net pretend that they can demonstrate you how to lose 15 pounds fast. What they don’t always tell you is that losing weight fast can be dangerous to your health. Surely, it completely depends on what you view to be ‘fast’. A month seems to be fast for some people, while other people consider fast to be more immediate, like a couple of days.
To be realistic you should set your goal to lose 15 pounds in a months time, which is achievable if done right. Still, it can be risky if the weight loss is not approached correctly.
Water is the easiest to lose, but there is no way just to get rid of the water if you want to lose 15 pounds fast. It is not possible for your body to stay alive without water. Take away the water and it will die.
Starvation or near starvation isn’t the answer either. It is a fact that your body will hold back when you don’t eat, so you might even increase your weight. When your body isn’t getting enough nutrients, warnings go off. In a desperate effort to survive, it hangs onto everything you feed it, which adds weight.
You need to eat foods like fish or meat which needs a great deal of energy to digest to lose 15 pounds fast. Of course you could start eating nothing else then fish or meat, but this is not a very healthy option either. You need hold onto a well-rounded diet, that supports your body with all the nutrients it needs to stay healthy. You can eat a well-balanced diet and still lose weight if you know which foods to choose. Before starting your weight loss plan, take measurements of your body including your weight and fat content. To measure the body fat content you can use special calipers, which are often part of tool kits available at weight loss centers.
See below for 5 steps you can take to lose 15 pounds fast:
1) Try to avoid the use of salt, which causes the body to retain water. Use less salt and you will soon start to lose weight.
2) Instead of 3 big meals a day, try to eat 5-6 small portions - this keeps the digestive system of your body active.
3) Eat foods that need more energy for digestion, this includes, raw vegetables, cheese, fish, chicken, asparagus.
4) Give your metabolism a boost with drinking water (ideally more then 8 glasses) throughout the day.
5) Build up muscle tissue with exercising, more muscles will increase your metabolism.
Don’t forget to take measures of your weight and body every other week and if you don’t see any results, make adjustments to your weight loss plan.
Stay loyal to your plan and you can lose 15 pounds fast.
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