8 mistakes I made while trying to lose weight. Helpful Things to Take Into Consideration
I went on my primary diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop which taught me that I need to change the way I look at food. It was then that I realized that I had made lots of mistakes in my quest to lose weight.
In this article I’m going to share with you eight mistakes I made on my quest to lose weight. I hope by sharing my experiences with others throughout the world by means of the internet I might be able to help individuals stay away from the mistakes I made. So, here are the eight mistakes I made while trying to lose weight.
1. I started to skip breakfast
The majority of individuals trying to lose weight consider just eating less and skipping meals helps shed that fat. And breakfast is a real easy meal to skip. This is one of the biggest mistakes you can make when on a weight loss diet. If you leave the house in the morning on an empty stomach you’re much more tempted to eat more at morning tea and lunch times. And, calories you eat at breakfast time are easily burnt throughout the day.
2. I would eat one day and not the next
I would literally eat about 2000+ calories one day, feel guilty, and end up eating about 700 calories the following day. If you “starve” yourself throughout the day you’re much more likely to eat more in the evenings, which is not going to help you lose weight. You should eat most of your calories in the morning.
3. I bought diet food
When I went shopping I always looked for the foods marked diet, low-fat, healthy etc. This is a good practice to get into, but I was buying these foods for the mistaken motive. I bought these foods since in my mind it meant I could more. I would entirely disregard portion size. If you eat diet foods in large portions you’re not doing yourself any favors.
4. I thought I’d always be fat
This is mindset that you must break if you want to lose some considerable weight. Sometimes it feels like you’re doing the right things and not making any progress, this is completely natural. You need to focus on being happy and healthy and achieving your goals. Try not to get caught up in “the big picture”.
5. I started eating salads as main meals
Eating salad is a good way of keeping your calorie intake down right? Yes, meal of salad has much less calories that a pizza but does it have the satisfaction? When you eat you mind needs to get some satisfaction from what you have just eaten. I found that when I ate salads for meals a few hours later I was back I the cupboard looking for more food. I learnt that I was better off eating a balanced meal with slightly more calories than only eating a salad and snacking afterwards.
6. I started my new diets on Mondays
When I found a new diet that I decided I was going to attempt I always started it on a Monday. This meant I would eat all weekend like I was never going to eat again. Doing this I was just setting myself up for catastrophe.
7. I was to embarrassed to go to the sports club
Taking the plunge and joining a sports club was one of the hardest things I ever did. I was always worried that individuals in the sports club would be staring at me and talking about me. I really thought I was too obese to sign up. My recommendation is to join a gym! You’ll be glad you did. I look forward to going to the sports club now.
8. I set my goals to high
Setting long term goals is great, but these goals always seem to far off. You need to set smaller, more available goals that you can regularly meet to keep your enthusiasm high. Set yourself weekly, monthly and three monthly goals. After you meet one short term goal set a new one for next week.
So there you have it, those are the mistakes I made. I now look at weight loss from a absolutely different perspective and it has paid off. I now help others with weight loss and keeping healthy.
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