Considering Vitamins and Nutrition Supplements
Stating the Case for Dietary Vitamin Supplements:
Ponder this - the U.S. Surgeon General has revealed that, of the 2.4 million deaths in the United States per year, an astounding 75% stem from avoidable nutritional factor diseases.
Experts agree that our diets lack the necessary balance of vitamins and nutrients.
Studies have shown that a number of staple foods no longer have the nutrition that once did. Here is one example sourced from the Japan Standardized Ingredients List:
Amounts of Vitamin C in 100g of Spinach
- 1950 = 150mg
- 1963 = 100mg
- 1982 = 063mg
- 1994 = 013mg
Here’s another interesting fact: Quoting the American Journal of Cardiology, over 70% of cardiologists take supplements to help prevent heart probelms but their patients do not.
Have you ever paused to consider what may happen if we do not get the vital ingredients we need on a daily basis?
Why The Need For Nutritional Health Supplements?:
If we are lacking in vitamins, minerals and nutrients, we are more prone to major illnesses such as heart and degenerative diseases, high blood pressure, cholesterol, cancer and osteoporosis. This may also cause headaches, fatigue, nervous dispositions and less resistence to colds and flu.
Let’s face it - most of us don't have a balanced and healthy diet. Most exercise regimes and daily diet habits are not enough for what we need. Multivitamin tablets, nutritional supplements and organic vitamins are a great way to lessen the risk of disease and improve our health. We can only conclude that everybody need extra nutritional help!
Choosing Vitamin Supplements
Vitamins in a capsule form are some of the best delivery systems. For ideal results, use a supplement with an enteric coating. When you check supplements, look at the active ingredients. Supplement labelling is important and must state both the active ingredients per day and the nutrient categories.
Supplements do not replace your daily diet, they are simply an addition to help achieve the balanced nutrition levels you need. We advise that you check with your health professional prior to using any supplement on a regular basis.