Discover These Fat Burning Foods
Monday, January 18th, 2010 Subscribe To Our Feed
Here’s some good ideas for how to stock your fridge and cabinets with a good hard body in mind.You must make smart choices and stay away from junk food. Always focus on healthy foods to eat and we will teach you how to lose weight fast.
You need plenty of vegetables like onions, mushrooms, broccoli, and red peppers to go with morning eggs.You can also chop up some lean chicken to mix with your eggs along with some goat cheeses.
Your fridge should have cocunut milk so you can mix it with smoothies and oatmeal for a rich taste.Healthy saturated fats come from coconut oil, so it really is good for you too.
Here are some other important things to have in your fridge:
* Cottage cheese, yogurt, and ricotta cheese. Mix ricotta cheese and cottage cheese together with nuts and berries for a great mid afternoon meal.
* Flax seeds (whole). These need to be ground fresh so you don’t lose the omega-3 polyunsaturated fats. Put them in yogurt and on salads.
* Eggs. Get some great nutrition and some good cholesterol to boot!
* Butter. Use small portions and never ever use margarine (unless you enjoy heart attacks).
* Avocados. These are a great source of fiber, fats, and other nutrients.
* Whole grain bread and wraps.Get the kind with 3 or 4 grams of fiber for every 20 grams of carbs.
* Rice bran and wheat germ. These add nutrients and fiber to smoothies.
* Spinach, lettuce, and shredded carrots for salads.
* Avoid refined soybean oil by making your own salad dressing from extra virgin olive oil, Udo’s Choice oil blend, and balsamic vinegar.
Here’s some stuff to keep in the freezer:
* For variety, get different kinds of fish every week.
* Berries. Get fresh berries during the season, then freeze them so you have them all year.
* Vegetables. Put away extra fresh vegetables while in season so you’ll have them for the rest of the year.
* Chicken breasts. For fast meals use these for salads and sandwiches.
* Exotic lean meats like buffalo, venison, or ostrich.These are very healthy and key to a lean body.
OK. Now, let’s see what’s good to keep in the cabinets.* Steel cut oats and oat bran. These have more fiber than instant oats.
* Coconut milk in a can. Transfer to a bottle in the refrigerator after opening.
* Teas for antioxidants such as oolong, white, roobios, and green.
* Stevia, a natural sweetener (much better than artificial chemical sweeteners like aspartame).
* Maple syrup (organic of course). Don’t get the brands with high fructose corn syrup. It must be organic. Put it in your post-workout smoothies.
* Honey (raw). Great to put into teas.Facitiates glucose metabolism.
* Good rice (anything but white rice) such as brown rice for fiber.
* Canned kidney beans.Kidney beans are high in antioxidants.
* High-fructose-corn-syrup-free tomato sauces. This is a great source of lycopene.
* Dark chocolate is high in antioxidants and calories too.
Hopefully you’ve gotten some good ideas of how to stock your kitchen.
For information on how to lose weight fast, go to www.fatlossfactor.com. Stop by our weight loss forum to learn some more free healthy eating tips and exercises.
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