How Come We Are Getting Fatter?
Monday, September 29th, 2008 Subscribe To Our Feed
Everywhere, across the planet, people are getting fatter. China, Japan and even Korea, who have never before had to worry about obesity, are now seeing the numbers on the scales rise higher and higher. An increasing waistline is a problem virtually everyone shares. So what is making us so obese as a species? The truth is in just two words: poor nutrition. We need to place a higher emphasis on nutrition when it comes to what and how much we are eating.Our ever-expanding girth should come as no surprise when fast food restaurants spring-up like weeds, individual serving sizes can feed at least two people and food quality has decreased. Nevertheless, there’s an answer and it lies in nutritional awareness.
We are too focused today on the good taste of food that we forget that it is just a fuel for our body. Our body turns the food we eat into energy, in order to keep us moving each day. When our bodies have an overabundance of food, it is stored as fat. Fat is essential in the makeup of our body, it isn’ts our body’s way of getting back at us for eating fatty foods. Fat provides heat when we’re cold, it provides insulation to our bones and internal organs and even our muscles and it is a way of preventing starvation. Excess calories get turned into fat when we eat too much, and we don’t burn off those calories with exercise or everyday activities. These are nutritional considerations that we must take into account. Because of our daily eating habits, the body fat increases very fast.
Know Thy Enemy
Weight gain does not appear out of thin air, weight gain is something that we gain slowly over time if we are not cautious. They say that knowledge is power, but that is only true if you use it. Eating healthy, taking nutrition supplements and getting fit is the best way to fight obesity. Know your enemy and you will be capable of defeating them. Don’t stop reading and use what you learn and you will be successful at whatever you do.
Leave a Reply
You must be logged in to post a comment.