Know the Difference Between Good Fat and Bad Fat?
At one point in time or another you have heard the advice to stay away from fat. It was not known that good fat and bad fat had a difference. So everyone began producing fat free food but could not see why people were still gaining weight. The truth of the matter is not all fat is terrible, in fact specific types of fat is needed by your body and actually even help you burn fat. This article divulges what the difference is between good fat and bad fat.
Good Fat and Bad Fat List
Its essential that your body recieves the proper fats to store energy On top of that, fat is necessary for your body to absorb necessary vitamins and nutrients. The good fats and bad fats are found in the following
Good Fat
HDL - high-density lipoproteins also known as good cholesterol
Monounsaturated Fat- These are fats found in nuts and plant oils
Polyunsaturated Fat – found in fish and vegetable oils
Bad Fat
LDL – Low density lipoproteins
Saturated Fat – found in red meat
Trans Fat - Are normally found in food cooked in high temp. liquid oils and deep fried foods
Animal Fats
How to Increase Good Fats
Eating more good fats and less fats is your goal so that you can slim down and at the same time feel healthier. If you can eat better and healthier meat plus eat more fish and shell fish you will reduce your bad fat intake. One of the sources that you get the most fat from is meant. The meats to stay away from are ones marbled in fat, salami, and hot dogs. As a substitute, try getting chicken or turkey without the skin. Research has found that eating more fish and shell fish will reduce cholesterol levels and even increase metabolism.Now, the next time you are shopping for food remember to pick the stuff that will benefit your health and at the same time help you lose weight.
This article is only a summary of the many nutrition tips and secrets at Weekend Weight Loss, visit to find out more.