5 Easy Quick Ways to Lose Weight
Sunday, July 20th, 2008Looking for easy quick ways to lose weight? For certain, there are no quick fixes, but there are steps you can do now that will make a difference to your fat loss. It’s about changing your attitude and have that willingness to stick it out, long term. If you do, all the [...]
4 Rules for Maintaining Your Weight Loss Motivation
Tuesday, July 15th, 2008Are you ready to make a change in your life but need to find your weight loss motivation? These four simple rules will help you maintain your desire for change. They will provide a framework for success that will carry you throughout your weight loss journey.
Measure progress — Do you know your [...]
How Fat Loss 4 Idiots Helped Me
Friday, July 11th, 2008Do you live in an area that is excellent for getting out and doing things, but you don’t make time for exercise because you feel it might be a waste of time? Man, that’s me all over - we lived in Texas and I said it was too hot in the summer [...]
