The Dash Diet
You may not have heard of the DASH diet, created by the National Heart, Lung and Blood Institute to help control hypertension. DASH is an abbreviation for Dietary Approach to Stop Hypertension. The diet encourages fruits, vegetables and whole grains while discouraging sugars, sodium and red meat. Learn more about the excellent DASH diet.
The DASH diet resulted from a series of studies that examined dietary plans and their results. The diet not only describes good foods, it lists delicious alternatives for junk foods. Coming up with decent junk food alternatives helps people stick to the diet long term. Processed foods are also out with this diet.
The DASH diet comes complete with a published guide book. The guide lists foods, their nutrition information, and healthy alternatives. The guide also details the DASH diet meals and their nutrition information. The manual even has a list of resources to help maintain the diet, and how to obtain these resources. It's one of the most complete guides that explains a diet plan.
The website Yahoo contains a detailed information page about the DASH diet. This information page includes links to most major sources on the diet including a Wikipedia entry, a Google blog search, videos that show the progress of people who tried the diet, and many others.
The DASH diet is down on processed foods because they are the source of 75% of the sodium most people consume. Sodium is the main contributor to high blood pressure and hypertension. Cutting out sodium through cutting out processed foods is a huge step toward reducing blood pressure and living longer.
Many people think the DASH diet is a fad diet, but it isn't. It is endorsed by health organizations and experts around the world. Even people who don't suffer from hypertension or high blood pressure can enjoy its benefits. If you start on the DASH diet today you will likely never have to deal with hypertension or high blood pressure.
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