The Wrong Way To Do Cardio Revealed
It's not unusual for fitness professionals to suggest that people desirous of weight loss and heart health focus on aerobic workouts.The suggestions usually sound like this: "Do steady pace carido for 30 to 60 minutes three to five days every week." This is important if you're looking for some ways on how to lose weight fast.
Scientific research has contradicted this, showing that cardio is ineffective and boring: I want you to remember this.Our bodies are geared more toward bursts of exertion rather than a long, steady motion.
Steady activity like a cardio workout can't even be observed in animals.The majority of competitive sports require bursts of energy followed by rest.To further understand the difference between endurance trainers and those who train in bursts, look at the physique of marathon runners.
Sprinters are look lean muscular, and strong while marathon runners look emaciated and sickly.Which one do you want to look like? You'd probably want to know how to lose weight the fastest way possible.
Something else about training at various rates is the effect on the inside of the body.Free radicals are produced during endurance training that result in chronic disease and joint problems.
Using a cycle of training intensity, however, increases anti-oxidant levels in the body and reduces inflammation as it speeds up metabolism.
What makes endurance training even worse is that it covers only a specific range of heart rates.Stress handling has been proven to be enhanced by cycling heart rates, according to research. See, endurance training doesn't help the body handle changes in blood pressure or heart rate.
The stimulus received from the body during cycles of exertion and rest help it respond better to exercise.Another benefit of varying the intensity of training is that fewer people quit than they do boring cardio.In summary, cyclic variable training features better heart health, more protective anti-oxidants, improved immunity, less muscle wasting, and higher metabolism afterwards.
Here is an example of a session of interval training on a treadmill that mimics the variable intensity of weight lifting and competitive sports:
3-4 minutes: warm up by jogging lightly or walking quickly
1st interval: run for 1 minute at 8 miles per hour.
2nd interval: for 90 seconds at 4 miles per hour.
Third interval: run at 10 mph for a minute.
4th interval: Walk for 90 seconds at a 4 mph rate.For twenty minutes, these four intervals should be repeated four times in an intense workout.
After reading this article you should understand that the best results from your workouts will be gained by varying the intensity of your exercises.
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