Vitamin Deficiency – What Happens If You Don’t Get Enough Vitamins?
Sunday, January 11th, 2009 Subscribe To Our Feed
Having good vitamins levels is essential towards living a healthy life; good vitamin levels mean improved bone and muscular strength, improved immune system, improved eyesight among other things. Yet, many people suffer from vitamin deficiency mainly because of a poor nutrition; you see, we get most vitamins from food, except perhaps vitamin D which we get from the rays of the sun.
Common types of vitamin deficiency problems include lack of vitamins K, A, D, and B12. A vitamin deficiency will not only give us bad numbers when we go for a medical check-up but will also have a negative impact in your life, depending on what the vitamin is useful for.Problems caused by a deficiency can include easy bleeding, grwoth retardation, depression, night blindness and skin problems. Let’s take a look at the symptoms of some types of vitamin deficiency.
Vitamin A Deficiency Symptoms. Insomnia, tiredness, lack of appetite, night blindness, poor smell sensitivity, poor steroid synthesis, dry skin problems, increased risk of cancer development.
Vitamin K Deficiency Signs. Mouth and throat burning, insomnia, diarrhea, eye problems, and poor bone and muscular strength (presenting as rickets, osteomalacia and osteoporosis).
Symptoms of Vitamin B12. Anemia, depression, weakness, eye problems, body odor, confusion, nervousness, irritability, fatigue, memory issues.
Not all symptoms must be present at the same time to be a sign of a deficiency in vitamin levels.
As you can see, these symptoms of a vitamin deficiency can get pretty serious.Depending on your own type of vitamin deficiency, a doctor will give a proper treatment.This usually includes changing your lifestyle, specifically your diet and including in your daily life vitamin supplements.It is extremely important to learn more about vitamin deficiency, to keep us from suffering the different symptoms and signs.
Vitamin Deficiency is something that targets mostly pregnant women and small children so be sure to reduce the risks.
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